And Breathe… Ashwagandha Hot Chocolate

And Breathe… Ashwagandha Hot Chocolate is specially blended to support relaxation and wellbeing.  Take a moment of calm to enjoy this warming and comforting blend of adaptogenic herbs and spices, designed to support your body one sip at a time.

• Including 42% Ghanaian cacao, chai spices and ashwagandha root to create a rich, and soothing hot chocolate
• With adaptogenic properties, ashwagandha is known to aid relaxation and ease anxiety
• High in antioxidants, cacao is linked to immunity and increased clarity
• Coconut sugar gives the blend a natural caramel sweetness with the added benefit of reducing the likelihood of blood sugar spikes
• Cinnamon and ginger, renowned for their anti-inflammatory properties, form the base of the traditional chai spices that accompany the cacao and ashwagandha
• 100% natural ingredients, with no added flavourings or highly processed extracts
• Not recommended during pregnancy or breastfeeding, as there is currently no research confirming the safety of ashwagandha for these life stages.
• Award winning: And Breathe awarded a Nourish Excellence Award in 2025.

280g: 14 x 20g servings per pouch

Allergen Information:
And Breathe contains traces of peanut.

Inspired by Ayuverda this hot chocolate is a blend of cacao, ashwagandha and spices.

Designed to naturally support your wellness one sip at a time. Blended with ingredients traditionally used to support sleep, PMS and ease menopause symptoms.

Ashwagandha contains anti-inflammatory compounds and has been used in traditional medicine to help to calm the mind and promote better sleep.

Traditionally used to support conditions related to stress because of its adaptogenic properties. Adaptogens are believed to help the body resist physical and mental stress.

Cacao is full of antioxidants which can help to reduce inflammation and bloating. It is also a good source of serotonin and phenylethlamine, linked to stress management and mood.

High in magnesium, Cacao can help support PMS symptoms such as cramping and bloating.

Cocao (42%), Coconut Sugar, Salt, Ashwagandha (2%), Ginger, Cinnamon, Coconut Milk Powder, Cloves, Nutmeg.

NUTRITIONAL INFORMATION

Energy (per 100g/20g) 383kcal/77kcal
Fat 13g/2.5g
of which Saturates 8.3g/1.7g
Carbohydrate 47g/9.4g
of which Sugars 36g/7.1g
Fibre 18g/3.6g
Protein 9.3g/1.9g
Salt 0.57g/0.11g